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exam anxiety

ATI Teas Exam
ATI TEAS exam anxiety

Tips for Scoring Well On ATI Teas Exam

If you’re interested in attending nursing school, you’ll need to take the TEAS (Test of Essential Academic Skills).

Sadly, the nursing deficit does not have a limit to bedside nurses alone; it also affects nursing professors and programs. To ensure that the most deserving students are into the most prestigious nursing schools, each has a strict admissions policy that ensures that only the brightest and most committed students are permitted. For this purpose, several colleges use an admission exam like the TEAS. You have to take the TEAS test for your future nursing college. However, you can also Pay Someone To Take My Teas Test and let the experts handle the stress.

You’ve learned a little about the TEAS and why it’s essential, but how do you prepare and attain the score you want? All students are required to take the test, which includes 170 multiple-choice questions on a wide range of topics from their secondary education. Time and questions are specific for each exam topic, totaling 209 minutes for students to complete the following:

Reading

You’ll be tested on your ability to identify major themes and details and understand how information and ideas are. In just 64 minutes, you’ll have to sift through 53 issues.

Mathematics

This section covers math, including algebra, data analysis, and measurement. You have to answer 36 questions in this part in 54 minutes. During the exam, you’ll have access to a simple four-function calculator.

Science

It is the most difficult portion for several pupils. 53 questions will be on the clock for 63 minutes total.

English

There are just 28 minutes for this segment of the exam. There will be 28 questions on grammar, vocabulary, and other aspects of conventional English use. Make sure you’re well-prepared for the exam to pass on your first try.

TEAS preparation and test-taking strategies are below:

When It Comes To Studying, Don’t Jam It In

The ATI advises students to devote at least six weeks of study and preparation before taking the TEAS. Don’t worry if you’re lown on time and can’t wait the whole six weeks. At the absolute least, try to spread your studies over a few weeks or days.

To avoid scrambling at the last minute, make the most of your six weeks of preparation time. Studying in the morning if you’re a morning person and night owl if you’re a night person is the best strategy. In the last days before a test, it’s a good idea to take frequent breaks. Follow these tips to ensure your test success and avoid exhausting yourself mentally and physically.

Take The Teas Test Prep Course

Even if you want to study on your own, you should think about taking a practice test before you sit for the real thing. Additionally, you will get a sense of how the test and what kinds of questions you may expect to see. Using a timer for your practice test might help you gauge the time you have to complete each exam component.

Your admissions counselor may provide information on the exam and a practice test. Libraries may also contain TEAS practice books or online tools for taking practice examinations. In addition to providing useful information, these sites may help you prepare for the test and succeed.

Practice Time Management To The Fullest Extent Possible

Preparation for and performance on the TEAS test need careful attention to time management. Make sure you utilize excellent time management because you only have a limited amount of time for each segment. If you’re stumped, don’t spend too much time thinking about it. To make any necessary revisions, you should give yourself a little additional time at the end of the exam. Take a few practice exams to understand your time management issues and how to fix them.

Wearing a watch or sitting with your back to the clock will help keep you on track for each test segment, even though you will know when your time is up.

Make a Game Plan

Make a game plan before you begin studying for your exam. You might start by asking yourself:

  • How much time do I have to prepare for the TEAS exam?
  • What type of learning atmosphere is most conducive to my success?
  • What are the things that worry me the most?
  • Do I have any resources at my disposal?
  • What more do I need to do besides studying for the TEAS?

These questions can help you better prepare for the exam by allowing you to anticipate some difficulties you may face. As a bonus, it will enable you to set aside time in case anything unexpected arises. You’ll also have to take care of your emotional and physical health if you know what you need to do before the exam.

Trust Your Instincts And Follow Your Intuition!

It’s easy to overthink your responses when you’re under pressure. Don’t overthink things; instead, trust your gut. For multiple-choice questions, you should “answer” the question in your brain beforehand to know the correct answer. You may be able to narrow down the correct answer even if it isn’t one of the possibilities you’ve already considered. To save time on more difficult questions, this may be an option.

Always be on the lookout for modifiers such as all, always, none, and never while answering yes/no questions. It’s common for extreme solutions to be false since they’re so outlandish. On the other hand, longer or more detailed replies are more likely to be right.

Answer All Of The Questions

Answer each question completely and accurately if you’re a perfectionist. It’s possible that you won’t be able to answer a question or that you’ll run out of time after the test. Do not panic if this occurs. If you want to save time, take the following question and fill in the blanks after the exam. No one will punish you for answering incorrectly in your test, so be sure to answer all questions. An answer is always preferable to none at all.

Care For Your Well-Being.

Stress yourself out as little as possible. The exam is crucial, but you should have faith in yourself, knowing that you have prepared as well as possible. Refrain from studying the night before a test and do something enjoyable, such as watching a movie, reading a book, or hanging out with friends. Prepare for a test by getting a good night’s sleep and ensuring that you take care of yourself.

Stress-Reducing Tips for Teas Study

Make Preparation Goals That Are Achievable But Not Overwhelming

Set attainable TEAS objectives for yourself each week. Afterward, reward yourself for meeting your goals. Examples of minor goals might include, but are not limited to:

Remind Yourself Of Why You’re In School

Think about how significant the TEAS score is when you skip out on a scheduled study session because you’re fatigued or something comes up that seems more essential. Success on this test will open the door to a significant educational degree and a wide range of job options in the future. Study for 30 minutes if you had intended to study for 90 minutes and are unsure if you can do so.

Put A Time Clock On Your Tea Studies

It would be best to treat your study time like a job once you’ve established a routine. Consider logging yourself in and out of TEAS study sessions per this calendar. Make every effort to stay on time, and avoid thinking about the TEAS while you’re not officially “clocked in.” That will allow you to relax between study sessions and minimize your anxiety before the test.

Don’t Give Up On Your Preparations!

Most importantly, reassure yourself repeatedly that you can complete this task. There is no need to believe that you aren’t “allowed” to be confident just now. That’s a self-inflicted wound that will only serve to sabotage you. Instead, focus on the fact that self-confidence leads to achievement. Allow yourself to have faith in your ability. The TEAS is a great opportunity for you to showcase your abilities and aspirations, so go in with confidence.

Punish Yourself While Studying

When you’re studying, feeling exhausted, stressed, or disheartened, don’t push yourself anymore. Relaxing activities like going for a stroll, watching a movie, or playing with your cat or dog are better alternatives. When you’re ready, come back to school with a fresh perspective.

Do Not Forget To Breathe When Studying

Remind yourself to take deep breaths, focusing on breathing “into your stomach” using your diaphragm. Relaxing your muscles with this breathing method can also help you calm your thoughts.

Author: Admin

August 3, 2022
How To Over Come Exam Anxiety In College?
Education exam anxiety

How To Over Come Exam Anxiety In College?

When the exams come near, many of us start wondering how we would deal with them. This situation is frightening and stresses many scholars as they aren’t able to prepare themselves for their upcoming exams. It doesn’t matter which subject you are studying. You will always try to revise through shortcuts and through ways that are easy to grab. When an exam pops up your head and you aren’t prepared for it, you will definitely go through the major core concepts of that exam to revise it quickly. Therefore, once we realize that we are not prepared for what’s coming next to us, we start worrying about it. Many of us are perhaps part-time workers. Several students are dealing with their family responsibilities so they can’t properly study for their exams. But for the ones who are struggling with the same issue, there are online exam help services available on the internet to help you go through your exams. Though, we shouldn’t be leaving everything to revise on the last days. You have to get yourself prepared for your exams earlier. I’m not saying to study 15 hours a day, but at least study a single topic per day in order to keep the things and concepts in your brain. However, here are some tactics to get rid of exam anxiety if you have any:

Make a Strategy

Without a good strategy, a whole month for revision is not enough. Rather than cramming up at the last instant, make yourself a plan for revision earlier before your exams due dates. You can’t revise everything on the last instant, but you’ll get your concepts clear if you break your revision process and focus on major concepts more. Therefore, it would be better if you study every day just half an hour, in this way you will never end up regretting about your revision. Remember that, don’t rush into the revision process without making an appropriate strategy, else you will end up making a mess in your brain. Moreover, one more thing you should be aware of is positive thinking. Everything you do from dieting and losing weight, to perform extraordinary well in order to get good grades, all things depend upon your mindset. If you make a positive mindset and believe in yourself that I can do this, you’ll surely be going to succeed in it. So never lose hope, even if there’s just one day left in your exam and you are fully unprepared for it. You can even revise more than your imagination in just one day if you stay strong and think positive. But, end time cramming will only give you panic attacks. So in my opinion, start studying and revision your course far earlier before the exams.

Lecture Slides and Previous Papers

You have to sum up everything that you’ve studied in your course. Therefore, lectures and previous papers are the most essential things for you right now to revise for your exams. There are many possibilities that the exam paper might be related to the previous papers and lecture slides that your instructor has given to you. Thus, when you realize what’s more likely to appear in the exam, highlight that topic and start making key notes regarding it. This is a very efficient way to revise, specifically if a topic is long. So ensure that you’re getting maximum benefits of lectures and past papers. Hence, an online exam help might not be your thing if you are well revised with everything. However, if you still need it, go for one as soon as possible.

Put Your Smartphone on Airplane Mode

Smartphone and any kind of entertaining gadget can distract our minds easily. Everybody knows how diverting smartphones can be. So whenever you’re going to start your study or revision session, I recommend that put your smartphone or any other gadget that may distract you aside. In this way, you’ll be able to concentrate solely on the revision process. Never let a phone call or a text from your friend divert your mind from your studies. Therefore, you can give yourself breaks after every 50 minutes you spent on your revision. In that break, you can use your phone or anything you want. But if you are willing to study or revise, then just do it solely and concentrate as much as you can to understand better.

Summarize the Data

Sum up everything that you have gathered to revise. You have to make points and write them down to a single page. Time is important if you’re running behind of time that means you shouldn’t be wasting it. All you have to do is, briefly read every topic of your course and after that, make major key points of them. After the next day morning before the exam, just go through the key points you made earlier and you will remember everything.

Eat Healthy Diet

This is the most important phase. Some might believe that revision or exam anxiety is not connected with diet, and think that it doesn’t make sense. But believe me, it matters a lot. It is scientifically proven that whatever you eat is affecting your mental and physical health. For an instance, such as tea or coffee in the morning is essential to make your brain work on its fullest. Therefore, in the time of revision session juices and fresh drinks works perfectly well on our body. It gives us energy and freshens our mind while oily and cheesy meals can have a lazy impact on our bodies. So evade taking oily meals, particularly in the morning and start drinking fresh juices. Also, seafood like grilled fish can be essentially beneficial.

Adequate Amount of Sleep

Many students study the whole night before the exam. Students think that they’re doing a good thing while awakening all night studying for their exam. But it is scientifically proved that if you don’t get an adequate amount of sleep, your brain will not work appropriately and you may end up catching a headache. As long as you don’t get enough sleep, your mind will never let you study or focus on a thing peacefully. Our body demands an eight-hour sleep a day, now think about it if you’re working or studying tirelessly a whole day and still you don’t give your brain sufficient sleep hours. What will happen next? You will find yourself puzzled and messed in the next morning will not be able to do anything at your full potential. Eventually, study, work, assessments, and exams, they all are very important for an individual but what’s more important than that? It is their health. So if you main good health both physically and mentally, you’ll never find yourself in trouble or anxious regarding anything. The first major thing to kill your exam anxiety and stress is to maintain your health appropriately. Therefore, if you’re worried about your exam such as how you’re going to prepare for it, don’t take the stress and hire online exam help services and discuss your issues with them. Taking stress regarding anything will only lead you to numerous health disorders. So instead, be calm and don’t worry. Follow these guides and tactics mentioned above and feel the change. If you follow these tactics stated above a bit earlier than your exams, you will surely get uncountable benefits from them.

Author: Admin

March 29, 2022

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